Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack
Are you like most westerners and believe that when it comes time to shed some LB’s that you need to strap on the old runners and hit the treadmill, exercise bike or the pavement? Have you ever noticed that you sweat like a pig, gasp for breath and yet… and yet never quite get the results you want?
Unfortunately, common fitness beliefs in countries like the U.S., Canada, the UK, Australia and other nations say that busting your hump with hours of cardio is the best way to lose weight. The truth, backed by thousands of studies as well as the experience of many seasoned personal trainers, says that this is in fact a myth.
On average, low intensity and long term cardio such as walking and jogging burns only about 5 calories per minute. That means that even after an hour, only 300 calories have been burned. While this type of cardio is great for maintaining your weight and promoting cardio vascular health, it has little effect on fat loss simply because the exercise just doesn’t’ eliminate enough calories to cause your body to begin to burn fat.
On the other end of the spectrum, high intensity running, for example, does burn more calories. However, you need recovery time between workouts, so the net effect is the same. That’s not the end of the bad news, however.
Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack. These medical dangers aside, hard cardio also tends to put your body into a catabolic state.
Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs. Unfortunately, this means muscle tissue. Hard running can deplete muscle mass while having little effect on fat loss. In fact, heavy runners have to load up on carbs in order to maintain their weight and only add to the dilemma.
In his breakthrough weight loss program, Fat Decimator, former marine and fitness expert Kyle Cooper exposes the cardio myth along with other damaging fitness beliefs that keep over 90% of people in western nations from being able to truly tackle and defeat their weight issues. His program, designed along with Korean internal medicine and bio-chemistry expert Doctor Sam Pak, exposes the lies of today’s fitness industry and combines ancient Asian wisdom with independently tested and proven scientific studies in a comprehensive and wildly successful weight loss program.
“Doctor Pak truly opened my eyes,” Former Gunnery Sergeant Kyle Cooper explains, “He showed me that the ways I’ve been training my marines for over a decade was flawed and how some of the things I based my exercise and eating routines on were actually having the opposite effect.”
Doctor Pak explains, “The body has its own way of dealing with food, fat storage and the use of the metabolism to burn unnecessary fat deposits. Ironically, much of what western culture believes is healthy is in fact detrimental to the natural bio-chemical processes.”
“Hard cardio, eliminating salt and carbs and even certain fruits and vegetables thought to be healthy all combine to throw off your body’s metabolism and its ability to digest food and fight destructive acids. Kyle and I have put together something that’s based on ancient wisdom backed by sound science.”
Fat Decimator works in harmony with the body’s natural cycles. It requires no starvation diets, no exhausting exercise, no gadgets, and no disgusting foods and even allows you to eat many of the things you enjoy. It’s a simple step by step formula that’s helped more than 50,000 people shed huge amounts of weight safely and in record time. Including one woman in her early 40’s whose weight and health nearly killed her.
In his free presentation, Kyle tells the story of Sharon – a mother who discovered that her weight had brought her to the brink of death from heart attack. Kyle was able to work with her and allowed Sharon to lose over 40 pounds in a single month and completely turn her life around.
Fat Decimator has proven itself to be remarkable both in its simplicity and its effectiveness. Average weight losses of 7 pounds per week are not unheard of.
What users have to say:
Janet O. of Lincoln, Nebraska lost 8 pounds in the first week. By the end of the third week, she’d dropped 25 pounds and 3 dress sizes.
Steven K. of Seattle, WA stayed on the Fat Decimator program for over two months and lost a whopping 68 pounds. He reversed his type 2 diabetes, dramatically reduced his joint pain and enjoys more energy, flexibility and happiness than he’s known since his 20’s.
Put Fat Decimator to the test with absolutely no risk!
Sharing Fat Decimator with the world has become what Kyle believes is a God-given mission. He explains his program and offers many free tips in his free presentation, which you can watch now by clicking this link.
Further, unlike so many fitness and weight loss magic bullets, Fat Decimator is not expensive and is backed by a 60 day 100% money back guarantee.
Don’t let another month go by wishing you could drop those unsightly pounds. Don’t spend any more time feeling self-conscious at the gym, or frustrated because the numbers on the scale just aren’t going in the right direction.
Learn the simple, proven and highly effective method that’s helped over 50,000 regular folks just like you shed dozens of pounds rapidly, safely and enjoy the dramatic body transformation you’ve been dreaming about.
Click here now and check out Kyle’s free presentation and open the door of opportunity to a whole new you.
Fitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literally the key to losing as much as 7 to 10 pounds in a single week
You’ve tried cutting out carbs… you’ve followed Atkins, Southbeach and the TLC diet… you’ve worn the tread off your running shoes… and yet, you’ve seen no significant weight loss or perhaps you’ve seen the weight come right back again when you take a break. This is an all too common story for most people living in western nations today.
The reasons that you’ve struggled with your weight like so many of us is because like all of us, you’ve been exposed to fitness and weight loss myths, rather than facts. Considering the weight loss industry generates more than $70 billion in the United States alone, its big business and they aren’t in a hurry to eliminate their client base.
Combining ancient Asian wisdom and modern medical research, a former marine Special Forces trainer and Korean doctor have created a simple, accurate and effective weight loss program called Fat Decimator. This system peels back the veil on weight loss by dispelling the myths and showing you the science behind how the body works and how to work in harmony with your body’s natural fat burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds.
And what’s one of the most important keys that lies at the heart of Fat Decimator and at the heart of your weight loss trouble – salt!
Finally, independent clinical research clearly illustrates how cutting salt from your diet is actually counter-productive to weight loss and can even cause long term health risks.
Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system explains the true relationship between salt and weight loss.
“Your body uses salt for a variety of reasons. Among these is that salt helps balance the PH levels of your stomach acid, allowing you to more easily break down foods for efficient digestion. By robbing your body of salt, you not only reduce the amount of nutrients your lower GI is absorbing, you’re also preventing the body from breaking down certain acids that are dangerous to the rest of the body.”
Doctor Pak continues, “When you don’t break these acids down, your body begins to create and store more fat as a defense against these harmful acids. Your body enters a state known as metabolic acidosis. I liken it to leaving a pot of stew on the stove. Over time, the food begins to rot. This is exactly what happens in the human body as a result of a lack of salt. No matter how hard you work, you’ll simply create more fat deposits and erode muscle tissue.”
Eating the right amount of salt is just one critical component in your weight loss journey. In their program, Fat Decimator, Doctor Pak and Kyle Cooper explain exactly how this works and how certain fruits and vegetables thought to be healthy also contain dangerous amino acids that are harming your body. The system also discusses the need for carbs, how to exercise properly and a variety of other techniques that have delivered remarkable results to over 50,000 regular people just like you.
In his presentation, Kyle talks about how he met Doctor Pak and how they worked to create the system. He also explains how that very system literally saved the lives of a woman in her early 40’s who was facing her own demise from heart disease.
“Sharon’s story has inspired many folks,” Kyle notes, “Including me. My chance meeting with her and watching her turn her life completely around in a matter of a month showed me that sharing this information was what the good lord really wanted me to do.”
Everything contained in The Fat Decimator System is backed by hard science. Even Sharon Monroe’s miraculous change was tested by experts at John’s Hopkins who confirmed that her health had indeed improved and that she’d actually turned back the clock of age.
The Fat Decimator System gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results. While no one can guarantee another’s results, testimonials from thousands have clearly shown that losing 7 pounds per week is a moderate goal if the system is followed to the letter.
Enthusiastic users:
David W. of Clarksville, Maryland tried the system as a last resort. He reported that after losing 5 pounds his first week, he went on to lose a total of 47 and has never felt better in his life.
Susan G. of Houston, TX lost a total of 34 pounds in a single month. She was thrilled to say that none of her clothes would fit and that she was once again able to fit into the size 8’s she’d been saving for years.
Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work. It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.
Try Fat Decimator for yourself risk free!
Kyle shares his research and his vision with you in his free presentation. He’ll show you how Fat Decimator came about, how it works and gives you tips you can put into practice right away.
Unlike so many weight loss programs, Fat Decimator doesn’t cost an arm and a leg and is backed by a 100% money back guarantee. Click this link and learn the truth about your body, about weight loss and about how you can radically and permanently shed those ugly pounds and rejuvenate your body for a longer, healthier and happier life.
The door of opportunity is open, simply click here to step through!
Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours
You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather. It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.
Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes. The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.
At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous. In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.
Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.
“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures. For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”
“Let’s examine cardio exercise. Jogging, running, biking and the like done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories. You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”
“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time. It’s therefore no more effective than long low-intensity cardio. If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease. As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state. This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”
Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions. In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them. Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.
In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts. Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health. So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.
“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day. Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”
Every concept in Fat Decimator has been clinically proven. In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body. She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.
The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock. Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.
The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results. An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.
Enthusiastic users:
Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.
Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.
Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work. It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.
Try Fat Decimator for yourself with no risk!
To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.
Getting older, although a undisputable fact of life, is still something that not many of us relish. Although gaining experience and knowledge is a good thing, feeling older and looking older is not necessarily something that all of us look forward as we age. But why do we have to look and feel old? Who said we couldn't retain some of that youthful glow even as the calendar clicks by? Well the team of researchers who have been working on the revolutionary product GenFX couldn't agree more.
GenFX is an amazing anti-aging tonic that not only makes you feel younger, but it makes you look younger as well. GenFX is a unique anti-aging releaser that helps a myriad of symptoms of aging that we are susceptible to including: Memory loss, Decrease in muscle mass, Loss of libido, Negative mood swings, Slower metabolism, Decrease in vision and looking older!
If these are things that are affecting your life and making you wish you were twenty again, then the GenFX anti aging tonic could be exactly what you are looking for. The Human Growth Hormone (HGH) is a naturally occurring hormone that starts to decrease in production around the age of 25. So as a result of your body's ability to produce less of this hormone, the adverse affects kick in, such as more wrinkles, more body fat, baldness, and osteoporosis among others.
The good news is that studies have proven that increasing the HGH production in your body actually has a positive effect on decreasing these symptoms of aging, meaning you will feel and look younger! HGH is a natural biological compound that is secreted by the human pituitary gland and so GenFX mimics that process and basically your body starts to replicate more HGH naturally.
So by taking the GenFX anti aging tonic you are essentially tricking your body into thinking you are still 25 years old. Soon a youthful glow will reappear, you will notice less wrinkles, your libido will increase dramatically, you will lose weight, and your confidence level will increase significantly. The side effects of GenFX will be so positive you will soon wonder what took you so long to start taking this supplement. The ingredients are a blend of amino acids and natural herbal components. This means that GenFX will work with your body to promote a safe and effective production of HGH. There are no side effects with this natural product and thorough clinical trials revealed no other adverse problems.
And now GenFX comes with a 90 day full guarantee, so if you give it try and are not fully satisfied with the results, you can return it for a full refund. So there is no risk and no obligation. But you will not even have to worry about that. Within weeks you will start to feel the results of this amazing product and start to look and feel younger. You will be thrilled with your increase in energy and your new outlook on life. You will look and feel great and wonder why you didn't try this amazing product before!
With all the anti-aging products on the market today, it really is worth your while to do your homework and determine which one will be the most effective for you. When you take some time and read all the information that is available about the GenFX anti-aging tonic, you will soon determine that this product really is like no other product on the market today.
There has been a significant amount of research and clinic tests that have been conducted so that you can be assured that there is true medical backing behind the claims and testimonials that are on the website. The teams of researchers and doctors that have been working behind the scenes to prefect this amazing product really have taken all the hard work away from you, and you are just left with the decision on when to make the decision that will ultimately make you feel younger and more vibrant. The natural ingredients such as amino acids and herbs work with your body in a natural way to stimulate the production of human growth hormones (HGH) that are essential to a younger and more vibrant body.
Increasing the production of HGH has amazing effects on the body such as:
Increased energy levels, Improved immune system, Strengthened nails and hair, Decreased body fat and increased lean muscle, Improved cardiovascular function, Restored hair condition, Elevated mood and improved sleep function, Improved vision and hearing, Increases bone density to combat osteoporosis, Improved levels of cholesterol in the blood, Equalized blood pressure, Improved respiratory functions, Reduced wrinkles and age spots, Increased stamina, Increased libido.
Overall, GenFX can help you feel and look younger. You will notice the benefits both internally and externally. You will have more energy and your self confidence will definitely take a boost for the better. As your energy and confidence increase, so will your drive to exercise more and the effects will just continue to multiply until you feel like you are twenty all over again. Your sex drive will increase and your ability to sleep better will make you feel like a million dollars.
Once your energy increases the effects will spill over onto the rest of your life. You will feel more energized and your ability to handle stress will also improve. With a more restful sleep you will have the capacity to work more effectively and not be bothered by life's little setbacks. You will find yourself willing to do more. Click here to get GenFX now.
by Lisa Swann Miller
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.
It sounds too good to be true, right? Read on to find out for yourself.
Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.
More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.
Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.
My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.
Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.
Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?
Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.
Click here for the recipe.
by Lisa Swann Miller
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.
There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss
Expert’. I must strictly resign myself to the continuous expectation the general public
attributes to the title – that I have it together.
Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.
As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy
lifestyle in order to fulfill the expectation of my title and my career, but for my optimal
wellbeing.
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival instinct – and we must be
grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.
There are those who claim the most effective diets are those which have you eating only
two meals a day, and drinking water for the rest. I strongly encourage you to ignore these
methods, as they are not sustainable.
The secret is snacking. And I don’t mean digging around in a bag of chips and licking the
salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately
before bed, but rather in the gap between dinner and sleep.
My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I
created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.
To get the Red Tea recipe, get The Red Tea Detox today. Click here for details.
by Lisa Swann Miller
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.
Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.
This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.
Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.
Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.
Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.
This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. Click here to check it out.
